Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) is a powerful approach for understanding your thoughts and how they impact your feelings and behaviors. A core idea of CBT lies in challenging negative or distorted thought patterns. When you identify these thoughts, CBT prompts you to analyze their validity. This process can help you to create more balanced pers